EMOTIONAL INTELLEGENCE: How We Perceive, Evaluate, Express & Control Emotions (2)

Emotional intelligence, often referred to as emotional quotient or EQ, is the capacity to comprehend, utilize, and regulate one's emotions constructively. This capability aids in alleviating stress, facilitating effective communication, empathizing with others, overcoming obstacles, and resolving conflicts. This hybrid (in-person/virtual) presentation will highlight essential concepts designed to assist you in enhancing relationships, excelling in academic and professional environments, and accomplishing both career and personal objectives. It will guide you in connecting with your emotions, translating intentions into actions, and making well-informed decisions regarding what is most significant to you.