Time is a valuable resource, yet it is often misused or overlooked. Effective time management helps individuals improve productivity, reduce stress, and create a balanced work-life environment, personal development, relaxation and engaging experiences.

Self-care is crucial for all professionals, particularly those in helping fields such as nursing, counseling, and social work. Engaging in self-care enables healthcare providers to: Reduce stress, Maintain physical and emotional well-being, Prevent burnout, Deliver high-quality care, and Restore emp

Self-doubt and imposter syndrome permeate the workplace, but women, especially women of color, are particularly likely to experience it. Why is this – and how can it be changed?

Depression is not an inherent aspect of being a woman. Many women, including those with severe depression, can improve with appropriate treatment.

“Knowing yourself is the beginning of all wisdom.”–Aristotle

Look outside and you will see yourself. Look inside and you will find yourself.” – Drew Gerald

"While being book-smart might help you pass tests, emotional intelligence prepares you for the real world by being aware of the feelings of others as well as your own feelings." ~ HANNAH OWENS, LMSW

Depression is not a normal part of being a woman. Most women, even those with the most severe depression, can get better with treatment.

Self-doubt and imposter syndrome permeate the workplace, but women, especially women of color, are particularly likely to experience it. Why is this – and how can it be changed?

"While being book-smart might help you pass tests, emotional intelligence prepares you for the real world by being aware of the feelings of others as well as your own feelings." ~ HANNAH OWENS, LMSW

Depression is not a normal part of being a woman. Most women, even those with the most severe depression, can get better with treatment.